9 Things I Won’t Miss and 4 Things I Will Miss From My Last Job

jail-cellThis week I started a new job after spending the last 4.5 years working as a social worker/ counselor in a county jail-based substance abuse program, run under the direction of the local Sheriff’s office. I am proud of the work I was doing, helping people take a hard look at what got them to this point, see their own potential, and plan the changes that might keep them from returning to alcohol or drugs (and incarceration) as a coping skill. After 21 years of significant success, the powers-that-be decided to hand over substance abuse treatment to the medical and mental health entity, ending the program as it is, and eventually presenting the dreaded pink slips to any personnel who haven’t found other employment. Although I feel sadness and disappointment for the ending of this chapter of my life and career, particularly in this manner, I accept the opportunity to stretch and grow in other areas as I move forward. Saying “so long” is never easy, and it has been an emotional week. This tongue-in-cheek post is meant to lighten up my own mood as much as it is to give a somewhat humorous but real peek into the life of those who work behind the walls and barbed-wire.

I won’t miss:

Having to carry a see-through purse/bag. I believe this is self-explanatory; however, “transparency” has a whole new meaning when you have to choose a small plastic purse that fits inside your “outside” purse, just to make sure you don’t ever leave behind something you really need while making sure you aren’t carrying “contraband.”

Hearing constant two-way radio chatter. This may not have bothered others, but it was like nails-on-the-chalkboard to this INFJ, who gets more work done and renewed mentally and emotionally in a quiet atmosphere.

Clanging of sliders and clicking of doors. Anyone watch Law &  Order? You know that sound at the beginning of the show, and between scenes? Yes, kind of like that. Any efforts to see clients in their housing unit means you hear that. You get used to it after 4.5 years, but I’m not sure that’s a good thing.

Getting caught in a sally port and forgotten. In the event you’ve never had the experience of being incarcerated, volunteered in, or visited someone in jail or prison, a sally port could be described as a small enclosed hallway between two steel sliding doors. Someone far away at a control panel lets you in from one side and closes that side before opening the other. I was never stranded between the two for more than 5-10 minutes, but that can seem like an eternity when you’re claustrophobic! Yikes!

Eating every lunch out of plastic or paper containers and with plastic utensils. The building where programs and our offices were positioned was within a secure area. This was convenient for seeing clients, but limited us from using ceramic plates and cups or metal utensils. Not the end of the world, I know, but definitely inconvenient for potlucks and cutting or stabbing leftover steak you bring from home. And try to cut a large graduation celebration cake with a spatula! Messy is an understatement.

Multiple county-and-agency-wide emails daily that don’t pertain to me. At all. It remains to be seen if this is only true of a large local government. Nonetheless, it is aggravating, particularly when you return from vacation and most of what you received is to be deleted. If you don’t, you might get that cleanup-your-mailbox warning.

Intercom announcements that echo so much they can’t be understood and seemingly go on forever. I’m sure that much of this issue is due to the concrete structure and design of the buildings, but when you are straining to assess a client and talk over one of the many announcements, you just have to stop and wait it out. (The only loudspeaker “announcement” I appreciated was one clear morning I arrived to work and could hear The Star Spangled Banner proclaimed loudly from Tent City. My throat tightened with emotion and pride as I stopped and faced the flag, singing every word.)

Constant awareness for items that are considered contraband for inmates due to their potential to become a weapon. I never had an issue with an inmate attempting to take something they were not to have, but I had to develop an alertness for the potential risk of a pen, marker, scissors (kindergarten blunt-tip ones used in cutting up magazines for vision boards), glue sticks, makeup in your pocket, etc., that might drop or be left behind in the counseling room or the housing unit.

jail-cell-2Disrespect of human beings based on their current setting. This does not apply to everyone, but it is reality. I am no bleeding heart and believe most of us have to accept consequences for choices we have made. When employees (not colleagues) ask why you are helping “these people,” it’s disheartening, as “these people” are getting released to my community. The more tools they have to change, the better chance they have to contribute positively. They may not go out and change this time, but some time in their future they may remember something they learned and choose to change. I have to take that chance.

I will miss:

Working 1st shift hours. Traffic! Need I say more? Okay, I will anyway. The 0630-1430 shift means the commute is significantly shorter and less annoying. After only one week, I’m still working on navigating this maybe-I-should-invest-in-a-jet-pack-or-use-Uber-so-I-can-still-get-something-done traffic! So far, Audible books have saved my sanity.

The experience I received of hearing the stories of clients who are at their lowest point. I am honored to have had clients who trusted me and their group members enough to share traumatic histories in a setting that does not lend itself to this kind of vulnerability. I grew professionally and personally. I am a better counselor and can take this experience with me and build on it.

Hearing from former clients who are seeing success. It’s not for a pat on the back. The clients are doing the hard work, facing all kinds of challenges. More than anything, those updates are an inspiration to continue doing and caring, despite the weariness of the work.

Some super talented colleagues who were and are passionate about what they do. I have learned from their experience and viewpoints, and felt valued by their support and encouragement. We hope to stay connected due to our common field of service, but proximity and crazy schedules make it a huge challenge. They will not be forgotten, and I will definitely miss “killin'” lunch, and continuing to say goodbye each day to a former colleague. Okay, maybe not that last part!

As a preacher’s kid, I never ever imagined, in my wildest dreams, that I would ever work in a jail, much less love it. It’s bittersweet moving on, but my time has not been wasted. In my last meeting with my group, more than one member admitted that they never dreamed of or planned on opening up to a counselor before this experience. What a privilege to have had the opportunity to impact people in a positive way. More opportunities are coming my way.

Exercise: 4 Life Lessons

fitness-1677212_1280When I signed up for membership at a new gym a year ago (two months before it opened), I wanted, but wasn’t certain I had the motivation, to get in good shape. If you asked me five years ago about regular exercise, I would have scoffed at the idea. When I showed up on the second day after the gym opened, a trainer showed me around, explaining what was offered. And then … he asked me to fill out a form, putting on paper my goals. After I shared what I wanted to accomplish, he worked his magic spell on me and pressured encouraged me to sign up for personal training. I fell for it, signing up for two sessions per month for nine months, an hour later kicking myself for spending the extra money. But a strange phenomenon has occurred – more than my physical health improved. (I know. Y’all already knew that and I’m just behind. Better late than never, right?) Imagine that. In addition to my own mental and emotional health benefits, I have learned some life lessons that have also improved how I relate to and serve my clients. I knew, deep down, that there were numerous benefits to exercise. It took my own experience, applying the concepts I attempt to  pass on to my clients, to improve and impact my own life and theirs.

So…here are the lessons I have learned from this experience.

  1. Making myself accountable to something or someone keeps me focused and motivated to change. Because I was paying for training that was not cheap (but definitely worth it), I wasn’t about to waste my money, so showing up for those sessions was imperative. That was all fine and good, but it also meant, I’d better follow the trainer’s exercise program before meeting with him again, or my hard-earned dollars were wasted when I didn’t see any results. In addition, I was able to encourage my clients to apply this same concept to their sobriety by purposefully making themselves accountable to family members or sponsors, from expressing their long term goals to sharing specific daily schedules. It is uncomfortable at first, given our human nature of thinking, “I am an adult and my own boss. Why would I give someone else permission to nag me.” But. It. Works.
  2. Individual personal training and group exercise classes have related but different benefits. The individual attention I got from personal training was very important because I had no idea what I was doing, and prefer not to hurt myself. I’m too old for that! My trainer started by assessing what I could do, what my limitations were, and what I wanted to accomplish, then giving me a variety of exercises to get me to those goals. (No, I don’t want to be a body-building contestant!) He worked from where I was, helping me gain strength. When my sessions recently ended, I felt strong enough to again try the group classes offered. However, the first time in the class was a little overwhelming, comparing myself to other members who had been attending the classes for a while. It’s the same way with individual and group counseling sessions. They have different goals, but both are beneficial, and typically compliment each other. Individual sessions can dig down to deeper content because the individual can be more comfortable to share. Group sessions are about understanding that participants are not alone in their struggles, but without specific comparison. That leads to my next point.
  3. Comparing myself to others is not only futile, but detrimental to my own success, as well as selfish. It took a couple of group classes, watching the other members do more reps, lift more weight, or finish in a shorter time to make me feel like it wasn’t for me. (No member made me feel that way. They were all either doing what they came to do or encouraging me to keep trying.) After about the third class, which took extra time due to my getting VERY sore, that it dawned on me that each member is at a different place, whether because of their age, how long they had been participating, or just their body makeup. Again, this applies to the work of dealing with substance abuse or life in general. Comparing ourselves to others is not the point, because each person is at a different place in life or even in addiction to the exact same substance. If I’m going to compare, I need to compare where I am today in relation to where I was yesterday. Some days will see improvement by leaps, some will be seen as progress because we didn’t move backwards, and then some will need to be about not moving backwards again tomorrow.
  4. Exercise/physical activity is a huge stress reliever when circumstances are overwhelming, frustrating, or just busy. I can say I have finally discovered what the hype is all about regarding exercise. On days I have been: overwhelmed (when a client shared extreme emotional trauma); angry and disappointed  (when I found out my job in a program I LOVED was ending); sad (realizing more people in need would not have the same opportunity); afraid (hearing “we decided to go with someone else” after more than one interview, despite the desire to trust God); undecided (when there was an offer on the table but it didn’t feel right); or relieved (when I declined that “bird in the hand” offer and within an hour received a “two in the bush” offer from the agency I felt sure was the right place, where God wanted me);…exercise was THE BEST MEDICINE for physical, emotional, and mental health.

Even if you can’t get to the gym or don’t have the funds to spend, grab a friend (or allow one to ask you what you are going to do or what you did for the day), and start moving. A walk. A run. A skate. A swim. A basketball. Something. There will be pain. But it feels SO good when you’re done. It’s time to love yourself healthy. You won’t regret it and your family will love you for taking care of yourself. Physically, emotionally, and mentally.